Stronghold Athletic Club


Affordable • Effective • Relaxed Atmosphere
	Improve your aerobic conditioning, burn fat, relieve stress with our cardio center and fitness classes including step, body sculpt & yoga.
	Build muscle with free weights, Hammer Strength and Muscle Dynamics equipment.
	Try something new by sampling our indoor rock climbing facilities, scheduling a group climbing party, taking a personalized climbing clinic, or getting involved with our youth climbing team and summer climbing camps.
	Receive expert instruction through our in-house exercise physiologist and certified personal trainers.
	Club members also enjoy benefits such as access to a massage therapist and martial arts classes, use of lockers and showers, convenient parking and no initiation fees.
	We have affordable membership packages and corporate discounts.
	We welcome kids who want to climb. You can download the waiver that all kids wanting to climb will need by clicking here.

Today

9 : 30 AM - 10 : 30 AM
Rebounding Sculpt
Instructor: Ginger

12 : 15 PM - 1 : 10 PM
Rep Reebok
Instructor: Shelly

5 : 00 PM - 5 : 45 PM
Advanced Pilates
Instructor: Fred

5 : 45 PM - 6 : 00 PM
Awesome Abs
Instructor: Beth

6 : 00 PM - 6 : 45 PM
Cardio Mix
Instructor: Beth

7 : 00 PM - 8 : 00 PM
Yoga
Instructor: Jane

Tomorrow

5 : 30 PM - 6 : 30 PM
Rep Reebok
Instructor: Adam

:: Summer Special
Join now for 3 months and pay just $109. This discount offer includes the entire facility and our full range of fitness classes and climbing services. Offer expires August 31st, 2009.

:: Camp Stronghold
Summer Climbing Camps
June 8th–12th • June 22nd–June 26th
July 6th–10th • July 20th–24th
August 3rd-7th

Weekdays at Camp Stronghold, experienced instructors teach a variety of climbing and safety skills for kids ages 8-17. Your child will have a blast climbing the walls on our 40 foot tower and 10 foot bouldering rooms. Includes a week of climbing instruction and fun games. From 9am–1pm daily. Cost is $125 and includes gear rental. Bring a bag lunch & drink. (We’ll have snacks & drinks for sale). Space is limited. Call today to reserve your spot at 256-9001


		* Disclaimer: Please consult your physician before starting any exercise program. Copyright 2002, Stronghold Athletic Club 925 1/2 Huger Street, Columbia, SC 29201 803.256.9001 email: info@strongholdathletic.com	Privacy Policy :: Terms of Use :: Site powered by thinkdiesel